Passion4Dreams Private Retreat

March 30th – April 6th, 2019, Uvita, Costa Rica * All Inclusive*

Self-care is not selfish, its self-love!

Calling all women who do too much!

Pause, breathe, relax, and remember how to honor and take care of yourself. Give yourself permission to accept and enjoy the magical energy of Costa Rica and ignite your passion for self-love and self-care.

Join Conscious living teacher and Light Worker, Dawn James, and her wellness team, in serene and tropical Costa Rica, for a week of life-changing experiences and self-discoveries. This retreat offers a perfect balance of relaxation, healthy movement, pampering and re-connection with nature.

We’ve strategically selected a beautiful villa with breath- taking views to give you the time, space and peace you need to rest, recalibrate and rejuvenate yourself. During the day, you will experience an abundance of sights and sounds of nature from the comfort of the open-air living spaces.

Enjoy delicious and healthy meals made with love and be guided and supported by Dawn and her wellness team who will uplift and inspire you to be honor yourself for a lifetime!


Dawn will lead you through a series of workshops and conscious-living practices to align your thoughts and daily routine with your goal of self- care and self-love.

PLUS, each attendee will enjoy the following holistic self-care activities:

  • Relaxation massage with aromatherapy

  • Reiki; Energy clearing/balancing

  • Sound healing with signing bowls and tuning forks

  • Vocal toning

  • Body movement and physical wellness led by Ian James, Master Personal Trainer

BONUS: When you sign up for the Honoring YOU Self-care retreat, you’ll also receive personal 1-on-1 time with Dawn:

  • A Pre-Trip Individual call – 30 minutes of 1:1 time with Dawn so she can get to know you personally and best support you on the retreat

  • Post-Trip Individual Call – Dawn will touch base with you for a post-trip follow up to encourage you to keep feeding your heart and soul!



Nature excursions may include horseback riding, hiking, waterfall visits, zip lining, mangrove kayak tour, beach day and more.


You’ll come away with the knowledge, tools and confidence of how to take better care of yourself. You’ll understand how to make conscious choices to honor and love yourself. You’ll learn how to apply this understanding in your everyday life and practice self-love and self-care.

 This retreat is ideal for you if you

  • Place everyone else’s needs above your own

  • Feel drained with never enough time for yourself, and want to change

  • Want a healthier lifestyle but struggle to achieve it

  • Want to learn self-care tools to help you establish or deepen your daily practice

  • Crave time to rest and rejuvenate in a luxurious space, just for you




  • 7 days, 6 nights at a five- star villa in near Uvita Costa Rica

  • Ground transportation to and from San Jose airport at the designated date and time to the Villa.

  • Delicious and nutritious meals: All refreshments, brunch/lunch and dinners made by our villa chef

  • Three guided outdoor activities to further enhance your experience of Costa Rican culture

  • Fees for all day trips and excursions

  • Welcome Wellness Gift bag


  • Round trip airfare from home

  • Meals off-site the Villa

  • Personal, medical or trip cancellation insurance


Dawn James is the founder of an organization dedicated to providing education, inspiration and support related to understanding and enhancing vibrational frequency for overall health and well-being. In 2003, Dawn opened her eyes and heart to the world of spirituality, higher consciousness, and vibrational frequency following a spiritual awakening and series of life-changing spiritual events and teachings. Shortly after her awakening, Dawn became a sound healer and writer. Today she shares her knowledge and her gift of healing through retreats.

She is an international speaker, conscious/green living advocate and mentor.

Dawn has lectured and taught in Canada, USA, UK, Costa Rica and Mexico.She is the author of several books on conscious living and audiobooks available worldwide and on her website

Ian James is the founder of Be Fit Be Well – offering elite sports performance training, personal fitness training, and online personal training.

Ian James Be Fit Be Well

Ian has dedicated his entire personal and professional life to physical fitness and living a healthy lifestyle. His dedication and commitment to fitness excellence led him to become an Olympian and Master Fitness Trainer.

For more than 12 years, he traveled the globe with the Canadian Olympic team, and worked with some of the top sports, fitness, health and wellness professionals in the world.

After retiring from his Olympic career, Ian transformed his personal passion for fitness excellence into helping others achieve their fitness and sports goals. Ian holds a sports management degree, National Coaching Certificate (level III), Personal Fitness Trainer Certification and Master Fitness Personal Trainer Certification. His website

“I know first-hand the importance of a balanced lifestyle, maintaining peak performance, and good health. As a former high-performance athlete, I have gained extensive sports and fitness knowledge and now I bring that knowledge to you!” – Ian James, B.Sc. Master Personal Trainer