Honoring YOU: Self-care Retreat

Honoring YOU:  Self-Care

Welcome to our retreat that emphasizes relaxation, meditation and conscious living. 


Duration: 7 days, 6 nights at a luxurious villa

Location: Uvita, Costa Rica *All-Inclusive*

Upcoming Retreat Dates:

March 23 – 30, 2019

Type: Women only

Calling all women who do too much!

Pause, breathe, relax, and remember how to honor and take care of yourself. Give yourself permission to accept and enjoy the magical energy of Costa Rica and ignite your passion for self-love and self-care.

Join Conscious living teacher and Light Worker, Dawn James, and Holistic Therapist, Roseanne de Beaudrap, in serene and tropical Costa Rica, for a week of life-changing experiences and self-discoveries. This retreat offers a perfect balance of relaxation, healthy movement, pampering and re-connection with nature.

Self-care is not selfish, its self-love!

We’ve strategically selected a villa on the hillside of Caña Blanca on 60 acres of tropical lushness to give you the time, space and peace you need to rest, recalibrate and rejuvenate yourself. During the day, you will experience an abundance of sights and sounds of the valley and jungle from the comfort of the open-air living spaces, and the tranquil sounds of waterfalls will lull you to sleep at night

Enjoy delicious and healthy meals made with love and be guided and supported by two teachers who will uplift and inspire you to be honor yourself for a lifetime!

What You Will Receive:


Dawn and Roseanne will lead you through a series of workshops and conscious-living practices to align your thoughts and daily routine with your goal of self- care and self-love.

PLUS, each attendee will enjoy the following holistic self-care activities:
  • Relaxation massage with aromatherapy
  • Reiki
  • Energy clearing/balancing
  • Sound healing with signing bowls and tuning forks
  • Vocal toning

You’ll come away with the knowledge, tools and confidence of how to take better care of yourself. You’ll understand how to make conscious choices to honor and love yourself. You’ll learn how to apply this understanding in your everyday life and practice self-love and self-care.

What’s Included:
  • 7 days, 6 nights at a five- star villa in near Uvita Costa Rica
  • Ground transportation to and from San Jose airport at the designated date and time to the Villa.
  • Delicious and nutritious meals: All refreshments, brunch/lunch and dinners made by our villa chef
  • Three guided outdoor activities to further enhance your experience of Costa Rican culture
  • Fees for all day trips and excursions
  • Welcome Wellness Gift bag
What’s NOT Included:
  • Round trip airfare from home
  • Meals off-site the Villa
  • Personal, medical or trip cancellation insurance
This Retreat is ideal for anyone who:
  • Place everyone else’s needs above your own
  • Feel drained with never enough time for yourself, and want to change
  • Want a healthier lifestyle but struggle to achieve it
  • Want to learn self-care tools to help you establish or deepen your daily practice
  • Crave time to rest and rejuvenate in a luxurious space, just for you

Excursion Days:

Nature excursions including hiking, waterfall visits, kayak tour, beach days and more.


Why Costa Rica?

Costa Rica is a top destination get away, and with the perfect balance of ocean, mountain, hiking trails, nature and scenic views – what better place to transform your body and ignite a passion for maintaining a balanced healthy lifestyle!

Your Retreat Hosts:

Dawn James

Dawn James is the founder of raiseyourvibration.ca an organization dedicated to providing education, inspiration and support related to understanding and enhancing vibrational frequency for overall health and well-being. In 2003, Dawn opened her eyes and heart to the world of spirituality, higher consciousness, and vibrational frequency following a spiritual awakening and series of life-changing spiritual events and teachings. Shortly after her awakening, Dawn became a sound healer and writer. Today she shares her knowledge and her gift of healing through retreats. She is an international speaker, green living advocate and mentor.

Dawn has lectured and taught in Canada, USA, UK, Costa Rica and Mexico. She is the author of several books on conscious living including Raise Your Vibration, Transform Your Life and How to Raise the Vibration around You, as well as audio books 7 Keys to Loving All That Is  and Why Are We Here  sold worldwide and on her personal website www.raiseyourvibration.ca

Roseanne Beaudrap

Roseanne Beaudrap has been a Registered Massage Therapist with The Natural Health Practitioners of Canada (NHPC) for fifteen years. She is certified to provide Therapeutic, Relaxation, Lymphatic Massage, Cranio-Sacral Therapy, TMJ release, Pre and Post Natal Massage, Reflexology, Face Lift Massage, Reiki, Quantum Touch and Emotional Freedom Technique. Roseanne is also a certified Aroma-therapist. Growing up in a large family of 10 children, Roseanne learned valuable life skills at a young age, and she learned how to stay positive amid adversity. With a calm and compassionate disposition and empathetic heart, she has a thriving healing practice at Sacred Winds Wholistic Healing for women. Roseanne will be sharing her knowledge and wisdom on the art of self-care and how to create a peaceful attitude in life. http://sacredwinds.ca/


When you sign up for the Honoring YOU Self-care retreat, you’ll also receive personal 1-on-1 time with Dawn:

  • A Pre-Trip Individual call – 30 minutes of 1:1 time with Dawn so she can get to know you personally and best support you on the retreat
  • Post-Trip Individual Call – Dawn will touch base with you for a post-trip follow up to encourage you to keep feeding your heart and soul!

Ready to Join Us?


Register Now