Honoring YOU: Self-care Retreat

March 23 – March 30, 2019, Cana Blanca, Costa Rica * All Inclusive*

Self-care is not selfish, its self-love!

Calling all women who do too much!

Pause, breathe, relax, and remember how to honor and take care of yourself. Give yourself permission to accept and enjoy the magical energy of Costa Rica and ignite your passion for self-love and self-care.

Join Conscious living teacher and Light Worker, Dawn James, and Holistic Therapist, Roseanne de Beaudrap, in serene and tropical Costa Rica, for a week of life-changing experiences and self-discoveries. This retreat offers a perfect balance of relaxation, healthy movement, pampering and re-connection with nature.

We’ve strategically selected a villa on the hillside of Caña Blanca on 60 acres of tropical lushness to give you the time, space and peace you need to rest, recalibrate and rejuvenate yourself. During the day, you will experience an abundance of sights and sounds of the valley and jungle from the comfort of the open-air living spaces, and the tranquil sounds of waterfalls will lull you to sleep at night

Enjoy delicious and healthy meals made with love and be guided and supported by two teachers who will uplift and inspire you to be honor yourself for a lifetime!

WHAT YOU WILL RECEIVE

Dawn and Roseanne will lead you through a series of workshops and conscious-living practices to align your thoughts and daily routine with your goal of self- care and self-love.

PLUS, each attendee will enjoy the following holistic self-care activities:

  • Relaxation massage with aromatherapy

  • Reiki

  • Energy clearing/balancing

  • Sound healing with signing bowls and tuning forks

  • Vocal toning

BONUS: When you sign up for the Honoring YOU Self-care retreat, you’ll also receive personal 1-on-1 time with Dawn:

  • A Pre-Trip Individual call – 30 minutes of 1:1 time with Dawn so she can get to know you personally and best support you on the retreat

  • Post-Trip Individual Call – Dawn will touch base with you for a post-trip follow up to encourage you to keep feeding your heart and soul!

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RETREAT EXCURSION ACTIVITIES:

Nature excursions including horseback riding, hiking, waterfall visits, mangrove kayak tour, beach day and more.

BENEFITS OF RETREAT:

You’ll come away with the knowledge, tools and confidence of how to take better care of yourself. You’ll understand how to make conscious choices to honor and love yourself. You’ll learn how to apply this understanding in your everyday life and practice self-love and self-care.

 This retreat is ideal for you if you

  • Place everyone else’s needs above your own

  • Feel drained with never enough time for yourself, and want to change

  • Want a healthier lifestyle but struggle to achieve it

  • Want to learn self-care tools to help you establish or deepen your daily practice

  • Crave time to rest and rejuvenate in a luxurious space, just for you

 

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WHAT IS INCLUDED:

  • 7 days, 6 nights at a five- star villa in Cana Blanca (between San Isidro and Dominical) Costa Rica

  • Ground transportation to and from San Jose airport at the designated date and time to the Villa.

  • Delicious and nutritious meals: All refreshments, brunch/lunch and dinners made by our villa chef

  • Three guided outdoor activities to further enhance your experience of Costa Rican culture

  • Fees for all day trips and excursions

  • Welcome Wellness Gift bag

WHAT’S NOT INCLUDED:

  • Round trip airfare from home

  • Meals off-site the Villa

  • Personal, medical or trip cancellation insurance

RETREAT HOSTS

Dawn James is the founder of raiseyourvibration.ca an organization dedicated to providing education, inspiration and support related to understanding and enhancing vibrational frequency for overall health and well-being. In 2003, Dawn opened her eyes and heart to the world of spirituality, higher consciousness, and vibrational frequency following a spiritual awakening and series of life-changing spiritual events and teachings. Shortly after her awakening, Dawn became a sound healer and writer. Today she shares her knowledge and her gift of healing through retreats.

She is an international speaker, green living advocate and mentor.

Dawn has lectured and taught in Canada, USA, UK, Costa Rica and Mexico.She is the author of several books on conscious living and audiobooks available worldwide and on her website www.dawnjames.ca

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Roseanne Beaudrap has been a Registered Massage Therapist with The Natural Health Practitioners of Canada (NHPC) for fifteen years. She is certified to provide Therapeutic, Relaxation, Lymphatic Massage, Cranio-Sacral Therapy, TMJ release, Pre and Post Natal Massage, Reflexology, Face Lift Massage, Reiki, Quantum Touch and Emotional Freedom Technique. Roseanne is also a certified Aroma-therapist. Growing up in a large family of 10 children, Roseanne learned valuable life skills at a young age, and she learned how to stay positive amid adversity. With a calm and compassionate disposition and empathetic heart, she has a thriving healing practice at Sacred Winds Wholistic Healing for women. Roseanne will be sharing her knowledge and wisdom on the art of self-care and how to create a peaceful attitude in life. http://sacredwinds.ca/