Personal Fitness Training

Personal Fitness Training

Book Your Personal Fitness Training with Olympian Ian James

Make Fitness a Habit

“Motivation is what gets you started. Habit is what keeps you going.  “ – Jim Ryin
Location: Uvita, Costa Rica
Type: Men’s, Women’s, Couples, Families, Corporations
By appointment;individual and group rates available

Why not make your Costa Rican Vacation complete by working out at the beach or gym with Ian James, certified Master Fitness & Sports Conditioning Coach and former 3X Olympian(Track & Field). Ian specializes in Power, Speed & Agility training for athletes as well as individual and group fitness workouts and nutrition consultation. His fitness workouts include: • HIIT • Power lifting • Strength training • Plyometrics • Body weight & core exercises and more.

Ian’s daily workout sessions will include:

  • One hour and fifteen minutes of exercise
  • 45 minutes of nutritional advice

A true vacation should be mentally and physically rejuvenating so that you return home feeling energized and recharged. With Ian’s personal attention and natural ability to create an atmosphere of fun and motivation, you are guaranteed to enjoy the daily fitness workouts. At the end of your vacation, you’ll look and feel like a new person; and your mind and body will be reset, re-calibrated, and recharged. I AM READY! SIGN ME UP

Ian will teach you how to use the 5 keys for fitness success to your advantage

  1. Individual workouts (no two bodies are the same)
  2. Proper nutrition
  3. Creating variety in your workout (avoid boredom)
  4. The importance of sleep, rest, and recovery
  5. Making sure you have a routine you can easily follow

Can you imagine yourself doing a fitness workout on a secluded beach with the ocean in front of you and the jungle and mountains at your back? It’s the perfect fitness-focused getaway!

Ian James

Ian James is the founder of Be Fit Be Well – offering elite sports performance training, personal fitness training and online personal training. Ian has dedicated his entire personal and professional life to physical fitness and living a healthy lifestyle. His dedication and commitment to fitness excellence led him to become an Olympian and Master Fitness Trainer. He has traveled the globe with the Canadian Olympic team for over 12 years and had the pleasure to work with and gain knowledge from some of the top sports, fitness, health and wellness professionals in the world. At the end of his Olympic career, Ian transformed his personal passion for fitness excellence into helping others achieve their fitness and sports goals.  Ian holds a sports management degree, National Coaching Certificate (level III), Personal Fitness Trainer Certification and Master Fitness Personal Trainer Certification. His website
“I know first hand the importance that a balanced lifestyle has in maintaining peak performance and good health. As a former high-performance athlete, I have gained extensive sports and fitness knowledge and now I bring that knowledge to you!” – Ian James, B.Sc. Master Personal Trainer

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