FITNESS ITINERARY

Fitness Retreat Itinerary                      RETURN TO RETREAT REGISTRATION

Day 1

2:00 p.m                                                            Pick up Retreat Guests at San Jose Airport

6:00p.m                                                             Check In & Villa Your

6:30p.m-7: 00p.m                                            Orientation/Body Composite Analysis

7:00p.m                                                              Dinner

Day 2

7:00-7:30a.m                                                    Fitness Assessment

7:30-8:30a.m                                                    Aqua Fit Class

9:00-9:30a.m                                                    Breakfast

10:30a.m                                                            Horseback Riding & Waterfalls Tour

5:00p.m                                                             Return to Villa/Free Time/Scenic Views

6:30p.m                                                             Dinner

Day 3                                                                  

7:00a.m                                                              Light Breakfast

8:30-9:30a.m                                                     Uvita Beach Workout (HIIT)

10:00-00a.m                                                      Free Time at Beach

12:00noon-2:00p.m                                         Lunch

3:00-4:00p.m                                                     Yoga/Meditation at Villa

6:30p.m                                                               Dinner

Day 4

7:00-8:00a.m                                                      Zumba Class

8:00-9:00a.m                                                      Breakfast

11:00a.m-1: 30p.m                                             Zip Lining & Rainforest hike

2:00-5:00p.m                                                      Dominical Beach/Souvenir Shopping/Late Lunch

7:00p.m                                                                Dinner

Day 5

6:45a.m                                                                 Breakfast

8:15a.m-1: 00p.m                                                Ocean Kayaking/Snorkeling/Wale’s Tail/Hiking

1:00-2:00p.m                                                        Lunch

3:00-4:15p.m                                                         Workout at Villa (HIIT)

6:30p.m                                                                  Dinner

Day 6

6:45-7:45a.m                                                         Aqua Fit Class

8:00-9:00a.m                                                         Breakfast

10:00a.m-12:00noon                                           Beach Volleyball/Hangout at Beach

12:30-2:00p.m                                                       Lunch

2:00-4:00p.m                                                         Massage

6:30p.m                                                                   Dinner

Day 7

6:30a.m                                                                   Breakfast

8:00a.m                                                                   Shuttle to San Jose Airport

Aftre 1 pm                                                               Flight Home

RETURN TO RETREAT REGISTRATION

Please Note: this schedule is a general guideline and changes may occur pending scheduling/excursion changes, weather conditions etc.