Empowerment Retreats

Your Ideal Life 6- Day Costa Rica Retreat

Design it! Live it! Love it!

November 10-15, 2018

Join Dawn James and V. Ophelia Rigault for an empowering retreat dedicated to designing your life, defining who you want to be and how you want to be treated. It’s never too late to be who you want to be!  

This transformational retreat will encompass healing your past, getting clear on what you need and designing your ideal life for maximum fulfillment! This retreat will empower you to navigate your life in alignment with your core values, passions and personal power.

This is your time to strengthen your sense of self-worth, self-image and purpose. Give yourself permission to dream, to design and to plan a life you deserve!


Our retreat program includes guided meditation every morning, healing the past, energy/sound healing, getting clarity on your needs, visioning, journalling, designing your ideal future, and the action plans to live it and love it!

Ample personal, and silent time to encourage opportunity for self-discovery, clarity and reflection.





Three guided excursions are included, such as horseback ride and a visit to the beautiful Nuayaca Waterfalls; Zip lining or a Nature hike, Boat tour on the Pacific ocean, beach day and more.



You will come away with a renewed sense of purpose, a new life plan and a personal commitment to live the life you have designed.

This retreat is ideal for anyone who:

  • Wants to build self-esteem and confidence

  • Is ready to change their inner dialogue from the “critic” to the “cheerleader”

  • Needs to take ownership and command respect in their lives

  • Wants to have a stronger self-image

  • Is ready to live more consciously

  • Wants to create positive, sustainable change in their lives

  • Is open to self-discovery, trying new things and having good safe fun

Extra Extra!!

You will also receive:

A Pre-Trip Individual call – 30 minutes of 1:1 time with Dawn so she can get to know you personally and best support you on the retreat

Post-Trip Individual Call – Dawn will touch base with you for a post-trip follow up to encourage you to keep feeding your heart and soul!



  • 6 days, 5 nights at the luxurious Casa Libelula in Uvita Costa Rica


  • Delicious and nutritious gourmet meals: All refreshments, brunch/lunch and dinners made by our resort chef

  • Three guided outdoor activities to further enhance your experience of Costa Rican culture

  • Fees for all day trips and excursions

  • Welcome Wellness Goody Bag

  • Ground transportation to and from San Jose airport at the designated date and time to the Villa OR Ground transportation to/from Quepos airport on the designated date at various times.


  • Round trip airfare from home

  • Local airfare to/from San Jose to Quepos airport, if you choose that option

  • Meals off-site from the Villa

  • Souvenir shopping, personal phone calls, taxis

  • Personal, medical or trip cancellation insurance


Dawn James is the founder of raiseyourvibration.ca an organization dedicated to providing education, inspiration and support related to understanding and enhancing vibrational frequency for overall health and well-being. In 2003, Dawn opened her eyes and heart to the world of spirituality, higher consciousness, and vibrational frequency following a spiritual awakening and series of life-changing spiritual events and teachings. Shortly after her awakening, Dawn became a sound healer and writer. Today she shares her knowledge and her gift of healing through retreats. She is an international speaker, green living advocate and mentor.

Dawn has lectured and taught in Canada, USA, UK, Costa Rica and Mexico.She is the author of several books on conscious living and audiobooks available worldwide and on her personal website www.dawnjames.ca


V. Ophelia Rigault is an Ordained Metaphysical Minister, Certified Grief Counsellor, Life Coach and Energy Practitioner. She holds bachelor degrees in Sociology and Metaphysics. In 2004 she successfully launched an online intuitive consulting business and conducted over 4500 sessions with clients from around the globe. In 2009, following the death of her beloved mother and best friend, she realized her healing journey was not complete. Through Divine inner guidance and insights from angels and guides, she overcame grief, completed her spiritual healing and came to a point of full self-acceptance.

Ophelia’s mission is to help and inspire others to find their way out of the dark and into the Light.

Her trademark message is Love Will Lead You Home®.  Her website www.vopheliarigault.com