Balanced Living 6- Day Costa Rica Retreat
February 2019 – TBA
If you feel like you’re living on an emotional roller coaster, you are overwhelmed with worry, you lack passion or you crave balance. If your relationships are hanging on by a string, and you do not have enough hours in the day to find a peaceful moment to yourself — then this retreat is just what you need.
Balanced living is not easy. We juggle many roles, obligations and choices throughout the day. Sometimes it takes a major setback for us to realize the importance of finding and living in balance. This retreat is designed to show you how to live effectively and efficiently in a wholehearted way.
Join Dawn James and Betty Franklin as they deliver their teachings and share their knowledge through activities and conversations that are fun and light-hearted yet thought-provoking and transformational way.The end goal: to help you embrace a healthy, balanced and abundant lifestyle.
Together we will explore the 6 F’s of balanced living: Family, Friends, Fitness, Finances, Fun, Faith
WHAT YOU WILL RECEIVE
You will experience a mind-shift and heart-shift as you realize what it takes to make your life better than “good enough”, by:
Knowing, being and loving you
Identify your inherent human needs
Questioning your priorities
Learning the art of mindful living
Heart opening and energy exercises by Lightworker Dawn James
Integrated Life and Wellbeing program delivered by Author and Coach Betty Franklin
Movement exercises delivered by former Olympian Ian James
Ample personal and silent time to encourage opportunity for self-discovery, clarity, reflection and AHA’s
Each attendee will also receive a personal sound/energy healing session with Dawn (optional)
Each attendee will also receive a coaching session with Betty (optional)
RETREAT EXCURSION DAYS:
Nature excursions including a horseback riding tour to the scenic Nuayaca Waterfalls, Ziplining, Nature hike to explore the diverse flora and fauna, beach day and more.
BENEFITS OF RETREAT:
You will come away with a deeper sense of self and a commitment to live a healthy, balanced and abundant lifestyle.
This retreat is ideal for anyone who:
Wants to deepen their connection to self
Is looking to get away from the hustle and busyness of everyday life
Wants to understand how to co-create positive change in their life
Is ready to live more consciously
Is open to self-discovery, trying new things and having good safe fun
You will also receive:
A Pre-Trip Individual call – 30 minutes of 1:1 time with Dawn so she can get to know you personally and best support you on the retreat
Post-Trip Individual Call – Dawn will touch base with you for a post-trip follow up to encourage you to keep feeding your heart and soul!
WHAT IS INCLUDED:
6 days, 5 nights at the luxurious Casa Libelula in Uvita Costa Rica
Delicious and nutritious gourmet meals: All refreshments, brunch/lunch and dinners made by our resort chef
Three guided outdoor activities to further enhance your experience of Costa Rican culture
Fees for all day trips and excursions
Welcome Wellness Goody Bag
Ground transportation to and from San Jose airport at the designated date and time to the Villa OR Ground transportation to/from Quepos airport on the designated date at various times.
WHAT’S NOT INCLUDED:
Round trip airfare from home
Local airfare to/from San Jose to Quepos airport, if you choose that option
Meals off-site from the Villa
Souvenir shopping, personal phone calls, taxis
Personal, medical or trip cancellation insurance
Dawn James is the founder of raiseyourvibration.ca an organization dedicated to providing education, inspiration and support related to understanding and enhancing vibrational frequency for overall health and well-being. In 2003, Dawn opened her eyes and heart to the world of spirituality, higher consciousness, and vibrational frequency following a spiritual awakening and series of life-changing spiritual events and teachings. Shortly after her awakening, Dawn became a sound healer and writer. Today she shares her knowledge and her gift of healing through retreats. She is an international speaker, green living advocate and mentor.
Dawn has lectured and taught in Canada, USA, UK, Costa Rica and Mexico.She is the author of several books on conscious living and audiobooks available worldwide and on her personal website www.dawnjames.ca