About Us

Ian James is the founder of Be Fit Be Well – offering elite sports performance training, personal fitness training and online personal training.

Ian James Be Fit Be WellIan has dedicated his entire personal and professional life to physical fitness and living a healthy lifestyle. His dedication and commitment to fitness excellence led him to become an Olympian and Master Fitness Trainer.

He has traveled the globe with the Canadian Olympic team for over 12 years and had the pleasure to work with and gain knowledge from some of the top sports, fitness, health and wellness professionals in the world.

At the end of his Olympic career, Ian transformed his personal passion for fitness excellence into helping others achieve their fitness and sports goals.  Ian holds a sports management degree, National Coaching Certificate (level III), Personal Fitness Trainer Certification and Master Fitness Personal Trainer Certification. His website www.bfitbwell.com

“I know first hand the importance that a balanced lifestyle has in maintaining peak performance and good health. As a former high-performance athlete, I have gained extensive sports and fitness knowledge and now I bring that knowledge to you!” – Ian James, B.Sc. Master Personal Trainer

Dawn James is the founder of raiseyourvibration.ca an organization dedicated to providing education, inspiration and support related to understanding and enhancing vibrational frequency for overall health and well-being (personally and globally).

Dawn James Be Fit Be WellIn 2003, Dawn opened her eyes and heart to the world of spirituality, higher consciousness and vibrational frequency following a spiritual awakening and series of life-changing spiritual events and teachings. Shortly after her awakening, Dawn became a sound healer and writer. Today she shares her knowledge and her gift of healing through retreats.

Dawn has lectured and taught in Canada, USA, UK, Costa Rica and Mexico. She is the author of several books on conscious living and audiobooks available worldwide and on her personal website www.dawnjames.ca


Call 1.587.600.9242 and reserve your spot today!