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Welcome to Be Fit Be Well Retreats

Be Fit Be Well Retreats are unique stress-free fitness and wellness experiences created to rejuvenate your mind, body, and spirit in the uniquely diverse natural beauty of tropical Costa Rica.

Imagine sitting in peaceful meditation on the beach with the warmth of the sun on your face and the sounds of the ocean waves as your soundtrack. Or experiencing serenity while hiking lush tropical trails.

Hit the sandy beaches with 3x Olympian and Master Personal Trainer, Ian James , where he’ll guide you to make your fitness goals a reality. Or slow down, relax, and learn to enjoy life at one of our wellness retreats led by wellness and sound practitioner, and Light Worker, Dawn James .


Our retreats are in Costa Rica, a tropical paradise nestled between the shores of the Atlantic and Pacific Oceans. Known worldwide for it eco-protected rainforests and beautiful beaches, Costa Rica is a dream getaway destination for nature and adventure lovers, and anyone seeking a vacation specifically for rest, relaxation, and rejuvenation.

Whether you want to take time to take care of your mental and spiritual wellness, or want to take your fitness to the next level, we’ve created unique wellness programs for everyone and every body to enjoy:


We also offer customized private group bookings, tailored to your group’s needs.
Contact us for more information.

If this sounds just like what your soul needs, then join us at Be Fit Be Well, our all-inclusive transformational retreats in the sunny tropical country of Costa Rica!

Call now 587-600-9242


Are you ready to take your fitness practice to a higher level?

Join former Olympian and Master Personal Trainer, Ian James for a unique fitness experience that will transform your body and ignite a passion for healthy living. And what better location to hone your fitness practice than the breathtaking Pacific coastline of Costa Rica, where the mountains meet the ocean!

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Be Fit Be Well retreats in Costa Rica Meditation


Join Conscious-living teacher and Light Worker, Dawn James for a mind shifting, heart-opening experience as you journey inward to connect to and awaken your soul. You will be supported by Dawn’s gentle guidance while surrounded by the peaceful natural beauty of Costa Rica.

This is your time for self-care and soul care. Step away from busyness and take your first steps into a conscious and mindful state of being.

To learn more, click on the Wellness Retreats menu at the top of this page.


As a guest of Be Fit Be Well Retreats, you’ll enjoy luxurious five-star accommodations, including breathtaking panoramic views of the ocean and nature. It is …paradise.

Costa Rica is a top destination get away. And with the perfect balance of ocean, mountain, hiking trails, nature and scenic views – what better place to transform your body and awaken your soul!

Come to one of our signature fitness or wellness retreats and leave rebalanced, rejuvenated, revitalized and with memories to last for months to come.

 Reserve your spot today!

Call 1.587.600.9242 for more information.