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Welcome to Be Fit Be Well Retreats

We offer unique stress-free fitness and wellness experiences that will rejuvenate your mind, body and spirit in the scenic and soothing Costa Ballena region of Costa Rica cradled by the Pacific Ocean. Our Fitness retreats are led by 3X Olympian and Master Personal Trainer Ian James, while our Wellness retreats are led by wellness/sound practitioner and light worker Dawn James.


Fitness Retreat Details

Are you ready to reshape your body, shed unwanted fat, speed up your metabolism?

Are you ready to take your fitness regime to a higher level?

Join former Olympian and Master Personal trainer Ian James for a unique fitness experience in the scenic and breathtaking Pacific coast of Costa Rica where the mountains meet the ocean! What better place to transform your body and ignite a passion for maintaining a balanced healthy lifestyle.

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Be Fit Be Well retreats in Costa Rica Meditation

Wellness Retreat Details

Join conscious-living teacher and light worker Dawn James for a mind shifting, heart opening experience as you journey inward to connect to and awaken your soul. You will be gently supported with Dawn’s gentle guidance and soothed by the peaceful and breathtaking natural beauty of the Pacific coast of Costa Rica.

This is your time for self-care and soul care. This is your opportunity to step away from non-stop busyness and step into a conscious and mindful state of being.

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Luxury Accommodations

Casa Libelula is a luxurious comfortable relaxing retreat for a stress-free getaway. Set amongst breathtaking panoramic views and captivating sounds of nature, it is complete paradise.

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Be Fit Be Well retreats in Costa Rica


Escape to Paradise…

Costa Rica is a top destination get away. And with the perfect balance of ocean, mountain, hiking trails, nature and scenic views – what better place to transform your body and awaken your soul!

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